Breastfeeding Engorgement

Discover The Things You Need To Do To Avoid Having Low Breast Milk Supply

It might be true that breastfeeding seems to be the most natural thing to do for women who have just given birth, but this doesn’t mean that learning how to do it properly will also come naturally. This is why new moms are encouraged to learn more about breastfeeding, so they can have a better understanding of how things work and their motherhood questions will be answered adequately.

The very first thing that new mothers should learn is the fact that problems can arise during this phase. These problems may cause a new mother some troubles in nursing her little one, which can be unhealthy and dangerous altogether.

Low breast milk supply one of this issues you will need to avoid. As infants need a lot of milk because they feed up to twelve times daily, you will have to meet their needs or you will have to compromise your child’s health. This is why having low amounts of breast milk is considered as a problem that needs to be prevented to avoid any hassles. To do that, here are some tips and list of things to avoid that can help you prevent low breast milk supply.

1. Try not to get stressed. Being a new mother and having a big responsibility may be a bit overwhelming for some, but you must remember that worrying will harm your health, thus inhibiting your body’s capability of producing breast milk. What you can do to be stress-free? Breastfeed! A research conducted by the UNICEF says that breastfeeding protect a mother from stress, allowing her to become more equipped to feed her young one.

2. Don’t give your baby a bottle of formula milk. If you give your child any supplement, he will need to breastfeed less. This will trigger your body to produce less milk, making you less capable of answering his needs. Also, bottle-feeding will encourage nipple confusion in your child, giving him more reasons to stop nursing altogether.

3. Stop drinking alcoholic beverages. Alcohol hinders your body’s production of hormones that help in milk production, so avoiding any kind of alcoholic consumption while nursing is strongly advised.

4. Stop smoking. Cigarettes have ingredients that induce vasoconstriction or the event where blood flow to the breasts becomes limited. And with restricted blood flow, the body will not be able to work at its best, and this can be a perfect cause for low milk production. Aside from this, nicotine can also be absorbed by your breast milk and then passed on to your child, which can lead to some infections, complications, and even infant death.

5. Steer clear of herbs. Some herbs like mint, parsley, and sage can dry up your breast milk. So, while you’re still breastfeeding, try not to take in any of these.

6. Don’t hesitate to pump. Breast pumps will help you drain the milk in your breast, which will tell your body that what it has produced has all been consumed. This way, you can trick your system to produce more breast milk for your child.

These are just some of the things you need to remember so your body can be taught to avoid low breast milk supply. If you want to be surer, though, especially if you’ve experienced some breast troubles or had done some procedures such as breast augmentation in the past, make sure to ask your physician for more tips that can help you how to have high milk supply.

Privacy Policy And Terms Of Use